My mission is to help individuals move through life’s transitions with courage and clarity, fostering both personal growth and strong connections with others
Racha Affara, Ma. Clinical Psychologist
Racha Affara is a clinical psychologist licensed in Quebec, Canada. She is the director of Le Cabinet du Psy, where she provides psychological services to adolescents and adults, both in person, in Laval and online across Quebec. Her integrative, holistic approach draws on multiple therapeutic modalities and is tailored to each client’s unique needs. She works with individuals navigating life transitions such as immigration, motherhood, grief, and a range of relational and emotional challenges.
Education
Master’s degree in Psychology with an Emphasis in CBT from Saint Joseph University, Beirut, Lebanon.
Bachelor’s Degree in Psychology from Saint Joseph University, Beirut, Lebanon.
Specialties
Anxiety, Depression, Motherhood,
Life Transitions, Support for Immigrant Families,
Phobias, Anger Management, Coping Strategies,
Family Dynamics, Grief and Loss
Obsessive-Compulsive Disorder
Self-Esteem, Stress Management
Trainings
Grief Processing
Perinatal Mental Health
Trauma Focused Acceptance & Commitment Therapy (ACT)
Managing Mental Rumination with Contemporary CBT
Integrating Self-Soothing, Mindfulness, and Yoga in Clinical Practice
Credentials
#OPQ
14542-22
Life Outside the Clinic
I moved to Canada seven years ago, and this journey has been one of continuous learning, adaptation, and self-discovery.
It has shaped the way I understand the experience of building a life abroad.
I love spending time outdoors, exploring my creativity through crafts, and unwinding with a good comedy series.
I cherish every moment with my little family, who keep life full of joy, laughter, and inspiration!
My values are deeply rooted in connection and intentional living.
As a mother and an immigrant, I place great importance on family, community, and self-reflection.
I believe in slowing down, nurturing emotional well-being, and modeling healthy patterns for the next generation.